Are you sure that your diet includes all the necessary nutrients? Even when someone eats thrice a day, they must be nourished correctly. Today, with so many fast food chains, a person is likely to neglect their diet. In other cases, people do not know how to cook different dishes or hate eating vegetables and fruits.
So, if this is your case, what can you do? In general, supplements are capsules containing vitamins, minerals, amino acids, fatty acids, and other substances that provide all the nutrients the body needs. Taking supplements is always a good option if you want to stay healthy and nourished. If you still are not convinced and need a little push to start taking supplements, here you can read several reasons you should start taking them right now.
To Have a Healthy Pregnancy
Folic acid, iron, calcium, and omega 3 are some of the leading supplements indicated to pregnant women, each of which fulfills different functions, including preventing malformations in the child and osteoporosis in the adulthood of the mother. Ideally, the woman begins to take folic acid as soon as she wants to get pregnant since it is essential for the baby’s proper development during the first weeks of gestation.
Various international studies have shown that the additional contribution of folic acid helps reduce the risk of congenital malformations of the neural tube, which is an embryonic structure that forms the brain and spinal cord. In addition to the supplements, it is recommended a diet rich in folate. Include green leafy vegetables such as spinach, enriched legumes, and cereals since they will give you folate. In women who seek pregnancy and throughout the first quarter of this, doctors usually recommend 1 gr of folic acid per day. Anyway, it is essential to consult a specialist before choosing supplements.
Although they are not considered essential for adults, some studies suggest that consuming omega-3 fatty acids can favor the development of the baby’s vision and nervous system, so this is a very beneficial supplement for pregnant women. Omega 3 is also an essential fatty acid because the human body cannot produce them, and it must be supplied through food. Omega-3 fatty acids are super good for anyone’s eyesight because they promote blood flow to the retina and protect the optic nerve.
An omega-3 supplement is even more recommended in people with pathologies such as diabetes and high blood pressure. When suffering from these conditions, the view is even more vulnerable than others. Omega 3 will help prevent the development of glaucoma, degeneration, cataracts, and dry eye syndrome.
To Follow a Vegan Diet Without Problems
Vegan protein supplements are a source of extra protein, which can help if your nutritional requirements are higher than you can consume. In general, it is easy to consume enough protein for most people who follow a healthy plant-based diet. On a vegan diet, the only supplement you should take continuously is vitamin B12. Vegan b12 supplements are essential as plant foods do not contain vitamin B12, and too little intake of this vitamin can lead to anemia and nervous system impairment.
You should supplement yourself if you are a vegetarian, vegan, or flexitarian. The dose recommended by nutritionists is 1,000 mcg twice a week. There are several formats, in tiny pills or in drops. You can cover the rest of the essential vitamins with a complete diet adapted to your needs, preferably personalized by a nutritionist.
Boost Your Immune System
A good diet is crucial to keep your immune system in good condition. The deficiency of some micronutrients, such as some minerals or vitamins, can expose our body to a greater risk of contracting some pathology. Especially in the seasons of the year, when you go from one season to another, it is normal to experience allergies or colds. Taking supplements that strengthen the immune system makes the chances of getting sick less.
The supplements to raise the defenses are a complement, an extra aid that can help reinforce your well-being if you have a balanced diet and healthy and responsible lifestyle habits. The advantage of taking supplements is that in a single capsule, you will receive a wide variety of nutrients that, to absorb naturally, you would have to consume a good quantity of fruits and vegetables.
Leading good lifestyle habits will help you raise your defenses, a balanced diet, and regular exercise. Also, rest is another crucial preventative factor. Sleep strengthens the immune system, so lack of sleep and stress is a not-so-good ally during the winter.
To Sleep Better
There are many factors that can affect the quality of sleep, such as stress, medication, lifestyle habits, or even diet. But do not worry. There are supplements that can help you sleep better. Magnesium is a very popular mineral, especially in adults, that our body needs for countless processes, including muscle relaxation and helping to calm the mind. Its calming effects are very important at bedtime. Science claims that the calming effects of magnesium may be related to its role in regulating sleep hormones, including melatonin.
Melatonin is a hormone that our body naturally produces to signal that it is time to sleep, but sometimes the sleep cycle can be disrupted, so melatonin supplements can help us get back on track. Clinical studies show that melatonin supplements may help you fall asleep faster, stay asleep longer, and improve sleep quality.
When buying your vitamins, make sure they are from a reliable company that maintains a high safety standard, such as those brands that use a service like AMS Fulfillment to package their products.
Food supplements are a useful tool that will help you have better health and lifestyle. By taking the right supplements, a person can manage to take care of their vision health; women will carry their pregnancy in the best way, and in general, people will get better sleep and stay healthy during cold seasons and changes in weather throughout the year.
If you want to start taking supplements, talk to a specialist so they can recommend you the best option. Besides taking supplements, remember to eat healthily and exercise since these habits will make you live better and longer.