The Kanna plant, scientifically known as Sceletium Tortuosum, is a succulent used for centuries for its medicinal properties. It has been traditionally used as a mood enhancer and anxiolytic and has recently gained popularity as a natural supplement for its potential benefits in reducing stress and anxiety, improving mood and cognitive function, and promoting relaxation.
Today you can easily buy Kanna supplements online as various trustworthy sellers are selling them. In this post, you’ll learn more about these unique succulent plants.
What is Kanna?
Kanna is a plant that originated in South Africa, used for centuries by indigenous people for its medicinal properties. The succulent plant grows to a height of up to 60cm and has small, fleshy leaves and yellow flowers. The active compounds in Kanna have alkaloids, including mesembrine, mesembrenone, and mesembrenol.
The History of Kanna Use:
Kanna has a long history of use in South Africa, where the indigenous people traditionally used it as a mood enhancer, anxiolytic, and antidepressant. Its usage also included a remedy for digestive problems, headaches, and other ailments. The plant was also used as a currency as far afield as Europe.
Benefits of Kanna Supplements:
- Stress and Anxiety Reduction: One of the most well-known benefits of Kanna supplements is their potential to reduce stress and anxiety. This is due to alkaloids such as mesembrine and mesembrenol, which have a pacifying effect on the nervous system.
- Improved Mood and Cognitive Function: Besides its potential as an anxiolytic, Kanna supplements help improve mood and cognitive function. This is due to the presence of mesembrine, which increases serotonin and dopamine levels in the brain, leading to a sense of well-being and improved cognitive function.
How to Take Kanna Supplements?
Kanna supplements are available in various forms, including powder, tablets, and tinctures. The recommended dose of Kanna supplements will vary depending on the individual, but a typical amount is between 50-200 mg daily. It is essential to follow the advised dosage, as taking too much Kanna can lead to adverse side effects.
Precautions to Take While Using These Supplements:
Although Kanna supplements are safe, there are some potential minor side effects to be aware of before you buy Kanna supplements. These include dry mouth, nausea, and headaches. Speaking to a healthcare provider before taking Kanna supplements if you are taking any prescription medications is essential.
Final Thoughts:
In conclusion, Kanna is a succulent plant native to South Africa with a rich history of traditional use for its medicinal properties. The active compounds in Kanna, including mesembrine, mesembrenone, and mesembrenol, are believed to be responsible for their potential benefits in reducing stress and anxiety, improving mood and cognitive function, promoting relaxation, and providing pain relief. Kanna supplements are available in various forms, including powder, tablets, and tinctures, and the recommended dose is between 50-200 mg daily.
Although Kanna supplements are generally considered safe, there may be potential minor side effects. Hence, speaking to a healthcare provider before taking Kanna supplements is crucial if you have any concerns or are taking prescription medications.