Depression and anxiety remain significant health challenges for millions of people, and several remedies have been used to deal with them. Unfortunately, many don’t get the results they desire. However, kratom has been one crucial remedy, and we’ll look at how to get the best out of it.
You may hear about kratom for the first time, or you don’t know how it works. Then this is for you. But we’ll start by looking at what kratom is. Also, we believe you shouldn’t rely on using kratom alone. You can also make many lifestyle changes to improve your recovery from depression and anxiety. In combination with the use of kratom, you should have better results.
So, let’s dig into kratom. First, what is it?
What is kratom?
Kratom, scientifically known as Mitragyna speciosa and also often referred to as ketum, biak, thom, or thang, is a tree in Southeast Asia.
The active ingredients of Kratom are derived from the leaves of this South Asian tropical tree. Known to offer remedies against several ailments, including depression and anxiety, it is available in different forms and doses. There are varying opinions on the effectiveness of kratom, but several users attest to its potency.
It is not yet federally approved for use as a drug, but it is safely categorized as a food supplement. This is because there’s still so much to learn about this substance, but we know enough to recommend it for those dealing with depression and anxiety.
How does Kratom Work?
Kratom’s popularity is due to its opioid-like nature, which is why it is not yet approved as a drug. People use opioids to fight emotional, mental, and even physical pain. Kratom works as an antidepressant and sedative due to its composition of a substance called mitragynine. Interestingly this substance can also be an energizer when used in low doses like green vein Borneo kratom and others.
People who use kratom to fight depression and anxiety may need it in higher doses. When used, it is observed that there’s a reduction in the production of stress hormones in the body, thereby helping the user cope better with a complex condition.
However, while helping fight depression, kratom can also deal with body pain, aches, and fatigue. This is because of its anti-inflammatory properties.
Types of kratom
When it comes to the effectiveness of kratom, it depends on several factors, including the vein color and strains. For example, the vein color determines how effective it is. Red vein kratom, for instance, produces sedating effects, while green vein kratom has a more energizing effect on the body. However, the white vein kratom is the strongest and produces greater energy and focus in the body.
Kratoms also vary depending on how they are produced. However, you can always get kratom from different sources like powders, tea, and even naturally. You can always get detailed information about the dosage depending on where you’re purchasing kratom from. For dealing with anxiety, you should always consider doses of red kratom or green kratom. If you’re getting too relaxed, you may take low doses of white kratom. Remember that high doses of white kratom will give you too much energy and may increase your anxiety.
The main types of kratom are:
- Maeng Da: It originates from Thailand and often acts as a stimulant.
- Indo: It is also a stimulant but with less energizing effects. It helps in providing relief from stress.
- Bali/red vein: Originating from Indonesia, it is effective as a pain reliever and fights stress and anxiety.
- Green Malay: Originates from Malaysia, it is used mainly as a sedative and helpful against anxiety.
- Thai: Originating from Thailand, it produces a high feeling and is used as a stimulant.
- Borneo: This kratom is effective as a sedative and is also effective against anxiety and stress.
- Malaysian: This strain is essential in providing both sedation and stimulation. It provides a balance between the two.
How to use kratom for anxiety and depression
If you want to use kratom to fight anxiety and depression, here are seven ways you can do so.
1. Raw leaves
The leaves can be eaten raw or dried. Of course, many people prefer to dry the leaves and consume them as tea. However, you can eat kratom leaves raw, dried, or brewed as a tea.
2. Kratom tea
Kratom tea can be ingested crudely or purchased. Several strains of dried kratom leaves have been packaged as tea. However, to fight depression, it’s always better to go to Borneo, Bali, and Indo.
3. Kratom pills
Users can ingest kratom as pills in which the dosage is prescribed. It’s an effective way of relieving yourself from stress. You can always find different strains of kratom pills.
4. Kratom powder
Kratom powder can be purchased or made locally. Once the leaves are dry, you can have your kratom powder. The powder can be ingested or used in tea or added to beverages.
5. Capsules
Kratom can also be ingested in the form of capsules. The advantage of capsules is that you have a fair idea of the dosage.
6. Tablets
You can have kratom in the form of tablets. Also, you have precise information about dosage. This helps to monitor how well it is working.
7. Gum
Also, you can consume kratom as gum, which can be chewed to get the benefits. This is essential to getting kratom into the body without feeling you’re taking medication.
Conclusion
Using kratom to fight depression and anxiety is not yet fully approved, but several user testimonies exist. Being a natural product, it is very effective. However, it has some side effects and may also be abused due to a lack of dosage information. However, using kratom to fight depression and anxiety is not new. You may want to try out kratom if you suffer from mental health disorders.