How to Follow Through on Your New Year’s Goals


The start of a new year is an exciting time, full of possibility and hope for the future. 

But as the weeks pass, it can be easy to lose sight of our New Year’s goals. If you’re looking for help in following through on your resolutions this year, then look no further! 

Here are seven simple tips to help you stay focused and motivated throughout 2023 so that you can achieve all that you set out to do.

From setting realistic goals and breaking them down into manageable steps, to find an accountability partner or coach – these strategies will ensure that your progress toward success won’t falter over time. 

1. Set Realistic Goals 

Setting realistic goals is essential for staying motivated and actually achieving success. 

It’s important to think through what you want to achieve – make sure it’s something that is attainable with the resources and time you have available. 

Take into account any challenges you may face, such as time constraints or financial limitations, so that your goal is achievable. 

Once you have your goal defined, you can move on to the next step. 

2. Break Down Your Goals 

Once you know what you want to achieve, it is important to break down this larger goal into smaller, achievable steps that are easy to track and measure progress against. 

Consider setting milestones or mini-goals which will help you map out your journey to success. 

For example, if you’re an avid smoker but want to kick the tobacco habit, first make it a goal to switch to an alternative to ween yourself off rather than going cold turkey if that’s the goal. 

In the case of smoking, swapping to Delta 8 THC is a much better option than tobacco. 

3. Create a Timeline for Achieving Your Goals 

Having an action plan with specific tasks and deadlines set in advance is key to following through on your New Year’s goals. 

It’s also important to create a timeline so that you know when each step needs to be completed. This will help you stay focused and motivated throughout the year. 

Just be sure you’re not overly rigid with the goals you set as this can set you up for failure. Instead, create strong, but manageable goals to keep you going. 

4. Develop an Action Plan 

Once you have a timeline in place, create an action plan that outlines all of the smaller steps required to achieve your goal. 

It’s important to be realistic when setting deadlines for each task so that you don’t become overwhelmed and give up. 

And just as you were careful to set the right timeline, you don’t want to overwhelm yourself with doing too much in too short of a time frame. 

5. Track Your Progress Regularly 

Regularly tracking your progress is a great way to stay motivated and on track with your New Year’s goals. 

Make use of progress charts, journals or even apps that help you monitor your progress over time. 

Seeing the small successes along the way will give you that extra boost of motivation when things start to become tough.

6. Find an Accountability Partner or Coach

Finding someone who can help keep you accountable is a great way to ensure that your progress doesn’t falter over time. 

Consider finding a coach, friend or family member who can provide support and motivation when you need it. 

You’re more likely to stick with your plans if there is a risk of your failure being both internal and external. 

7. Celebrate Successes Along the Way 

Finally, don’t forget to celebrate your successes as you work towards your New Year’s goals. 

Making time for yourself to recognize the progress you have made is important in keeping up momentum and staying motivated throughout the year. 

So take a moment to congratulate yourself and enjoy the journey each step of the journey. It’s not easy to change and the fact that you’re trying deserves praise. 


Following through on your New Year’s goals can be a challenging but rewarding experience. 

By setting realistic expectations, breaking down larger goals into smaller steps, and creating an action plan with specific tasks and deadlines – you’ll have the tools needed to help stay motivated throughout 2023. 

Don’t forget to track your progress regularly so that you can measure success over time. 

With these tips in mind, there’s no doubt that this year will be full of amazing accomplishments!

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