Practice Gratitude: Indeed, today is a good day to start giving thanks. Today you can awaken internal resources to improve reality. There are many ways. Because not everything depends on our mood but our attitude: nothing changes if you don’t change. Being grateful helps to find positive aspects in people and in stagnant situations. You can practice gratitude in all areas of your life, for example at work, with your family, or with your partner.
Practicing gratitude, understood as recognition for what you receive, tangible or intangible, allows you to turn around situations that would otherwise remain stagnant. Have you ever thought about what would happen if companies had a gratitude journal? What would happen if they practiced a culture of appreciation? Gratitude inspires us to feel more valuable and to perceive ourselves as more creative and energetic. This is because the neurotransmitters that come into play activate innovative thinking, flexibility, openness, curiosity, and love to innovate, and they have the restlessness to discover new things.
This is something that is already being taken into account in companies. It is the well-known “emotional salary”, which refers to all those non-economic retributions that the worker obtains and whose objective is to increase the image of their work environment positively, satisfying many of their personal needs, improving not only their quality of life but also promoting a good business climate. If you are a boss and take time to recognize and celebrate employees, transforming the goals achieved into gratitude, you will have a better work environment in the medium term.
You already know that one of the advantages of gratitude is that it makes you nicer. But when such an attitude is mutual, the couple feels stronger and more united. There are fewer power games, and connection and well-being are multiplied. You both feel better about the relationship and perceive each other as more free to express your concerns, especially fears related to ‘what’s going on between us?’ Often, many of the small mistakes are not taken into account. Still, if you want to keep the relationship alive, it is as necessary to learn to repair them as to be grateful for those things that allow you to continue forward.
Once you have put gratitude into practice and are already an expert, you will experience specific changes in yourself and your environment, even if your life is non-stop or you have a very absorbing profession.
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